Meet Monica Washburn

OUR YOGA INSTRUCTOR
10/25/2018 Sussex County Health Coalition.

After being diagnosed with Lupus, Monica felt the need to find something that would bring some calmness to her life and to help her to escape for a moment. Over ten years ago, a friend introduced Monica to yoga, and at the end of her first practice, Monica knew that this was the something that she was searching for. She never looked back!
 
Monica knew that she wanted to share this beautiful practice and feeling with others, so she enrolled in the registered yoga teacher training (RYT) program at Serenity Yoga where she earned her 200-hour certification. This intensive program provided Monica with the knowledge and tools on how to teach Vinyasa, Yin, and meditation.
 
Each day Monica steps onto her mat, she feels grateful to have a place to go when she wants to escape for a moment and to bring some calmness to her life. This is the feeling that she strives to cultivate in her students. She brings a lightness and humor into her classes. With a drive and desire to help others, Monica emphasizes the need to understand the importance of breath and movement and reminds her students to find the balance between effort and ease. When you come to her class, she will encourage you to "come as you are”, be present in the now, and to enjoy your escape on your mat.


Sussex County Health Coalition Updates

 
The Coalition is Growing

NEW PARTNERS & MEMBERS

As we consistently thrive to help our partners grow, we wanted to take a moment to pause and reflect on the growth we have enjoyed for the first and second quarters. From January 2018 to June 2018 we have added 70 new partnering agencies with 121 new members. - READ ARTICLE


 
Chris Herren Partnership

A MESSAGE OF HOPE

Over 650 community members attended the September 11 Chris Herren event at Crossroad Community Church along with Lt. Governor Bethany Hall Long, Representatives Daniel Short and Ruth Briggs King, and Sussex County Council President Mike Vincent - READ ARTICLE


 
Lifelong Literacy is Key

DIRECTOR'S MESSAGE

In this fast-paced, ever changing world, having a strong literacy foundation and basic educational competencies is absolutely necessary to life-long success. Individuals who are lacking literacy skills will be held back at every stage of their life - READ ARTICLE


 
Expanding Wellness

WORKSITE WELLNESS

Over the last seven years the Sussex County Health Coalition’s mission has been to assist local businesses in the promotion of health and wellness amongst their employees. Worksite Wellness programs cultivate healthy workforces and positively impact health care costs - READ ARTICLE


 
Meet The Funder

CHRISTOPHER GRUNDER

The Welfare Foundation is a private Delaware-based nonprofit organization that uses the income generated from its assets to make philanthropic grants that promote the social welfare of people and communities across the state of Delaware - READ ARTICLE